At Restoring Haven, my goal is to provide high-quality, compassionate care to individuals navigating the challenges that come with depression, anxiety, self-esteem, relationship issues, grief/loss, divorce, life adjustments, and more. I am here to offer support and enhance resiliency by promoting a sense of hope.
I believe in using a strength-based approach, a trauma-informed lens, and a variety of evidence-based interventions, to foster personal growth, self-acceptance, and healing. I incorporate mental health psychoeducation to promote awareness and a better understanding of self.
I'm trained in EMDR, Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Dialectical Behavioral Therapy, Mindfulness, and a Certified Trauma & Resilience Practitioner.